Our NEW and EXCITING Programme designed to support young women aged 16-25.
She Leads is a 12-week confidence and empowerment programme for young women, focussing on supporting positive emotional well-being. The course teaches young women emotional literacy through activities used to identify and understand emotions, and how they present through behaviours and feelings in their bodies. This course also gives young women an understanding of neuroscience through education about brain development, and the physical connection between their brain and body, focussing on our fight, flight, freeze and friend responses in times of stress. The course is designed to improve confidence and self-esteem in young women by giving them the tools to understand and increase their mental and physiological strength, as well as learning about the power of resilience and a growth mindset. Through stress management techniques such as yoga, breathwork, massage and meditation techniques, our course gives young women the power to take control of their own wellbeing and builds their confidence to become the most empowered version of themselves.
