We run a FREE fitness session every Thursday with the amazing Carla Graham.
Due to COVID-19 we have had to stop our weekly free fitness sessions, however we’ve instead recorded these sessions for you to follow at home in your free time.
We understand the importance of staying active, especially when things have slowed down, it does wonders not only for our physical health, but our mental health too!
Check out our fitness flash cards linked below, for the times you can’t fit in a full workout.
Or if you’re feeling up for it give one of out workout videos a go!